It is very good for pregnant mother and the baby inside the womb. Pregnant women should also consult with their healthcare provider before adding any new foods to their diet.Ĭhikoo or Sapota is safe to eat during pregnancy. However, it’s important to consume chikoo in moderation as it is also high in natural sugars and calories. May help in fetal development: Chikoo contains antioxidants that can help protect the developing fetus from damage due to free radicals.Strengthens immune system: The vitamin C in chikoo can help boost the immune system and protect against infections, which is important during pregnancy when the immune system is weakened.Promotes digestion: The fiber content in chikoo can help regulate digestion and prevent constipation, which is a common problem during pregnancy.Boosts energy: Chikoo is a good source of natural sugars that can provide a quick energy boost to pregnant women, who often experience fatigue due to the physical demands of pregnancy.Rich in nutrients: Chikoo is rich in vitamins and minerals such as vitamin A, vitamin C, calcium, and iron, which are important for the health of both the mother and the growing baby.It is also an effective remedy for preventing and treating hair-fall caused by seborrheic dermatitis.Chikoo fruit, also known as sapodilla, can provide several benefits for pregnant women. It also nourishes the scalp by alleviating irritated skin conditions. It is excellent for curly hair and gives it sheen without leaving it greasy. The oil obtained from the seeds of sapota moisturizes and softens your hair. Benefits of Chikoo for Hair: Owing to the nutritional content of chikoo, it contributes in maintaining healthy hair.The vitamin A is also helpful in improving vision in old age. The high vitamin A content of sapota fruit helps in maintaining and supporting good vision. The milky sap obtained from the sapota plant is also useful in removing warts and fungal growth on the skin. It helps in eliminating free radicals, which are responsible for enhancing the aging process. The antioxidant properties of sapota also give it anti-aging benefits and help in reducing wrinkles. The vitamin E content of sapota helps in effective moisturization of the skin resulting in a healthy and beautiful skin. It helps in enhancing the glow of the skin, skin texture and complexion through completely natural means.
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